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Our immune systems are equipped with powerful mechanisms to fight off infections. There are many ways we can support and develop this innate capacity. In this guide, we highlight some time-tested, accessible immune-boosting practices, foods, and herbal medicines.
Interview with Gina Badger on the home|body podcast Earlier this week I had the pleasure of speaking with Mary Grace Allerdice on her podcast home|body. I really appreciated the opportunity
LINEAGE OF PRACTICE post no.2 By 2011, I had finished grad school and moved to Toronto. I was working on random writing & gallery gigs and applying for jobs and
LINEAGE OF PRACTICE post no.1 A recent instagram post by my pal Marika inspired my to share some of the experiences & influences that have led me to this work
Fireweed (Epilobium or Chamerion angustifolium). One of the first plants to usher in new growth after a forest fire, this is a rhizomatic survivor plant, a medicine of our times
If you have a garden you know there is way more weeding, hand-watering, double-digging, and manual pest control than there is harvesting flowers in the morning, which means it’s vital
Going into year 2 of this garden I’m feeling GREAT! Last year we really had no idea what we’d inherited in terms of soil quality in the perennial beds so mostly
Warm to the Core: Two Immune-Boosting Teas for Cold & Flu Season This month, I formulated two teas to support friends and colleagues on the picket lines, but they are
A day’s work: that full moon in Gemini gave me three sleepless nights and a jello brain that couldn’t do any work other than make medicine. Powdering cedar (Thuja plicata)
