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Early Infection Phase

  7.04.2020   Long Spell   Immunity, Resources

Early Infection Phase You, or your person, is sick! You don’t know if it’s COVID-19 or something else. What should you do? We know that COVID-19 moves quickly, with several

Herbs to Support the Nervous System

  7.04.2020   Long Spell   Immunity, Resources

Art by Bonnie Rose Weaver Herbs to Support the Nervous System The impact on our nervous system is somewhat secondary to our primary concerns with COVID-19. However, managing stress, anxiety,

Herbs to Support the Lungs

  7.04.2020   Long Spell   Immunity, Resources

Art by Bonnie Rose Weaver Herbs to Support the Lungs When we inhale, our lungs take in oxygen and deliver this vital element to every cell in our bodies. Yet

Herbs to Support the Liver & Digestion

  7.04.2020   Long Spell   Immunity, Resources

Art by Bonnie Rose Weaver Herbs to Support Liver Function The liver is a big, hardworking organ with a lot of jobs! Liver function is one of the main ways

Herbs to Support Immune Function & Lymph

  7.04.2020   Long Spell   Immunity, Resources

Art by Bonnie Rose Weaver Herbs to Support Immune Function These herbs build your baseline immunity in a number of ways, including increasing the production and activity of white blood

Preventative Care Practices

  7.04.2020   Long Spell   Immunity, Resources

Art by Bonnie Rose Weaver Preventative Care Practices The foundation of wellness consists of rest, hydration, and nutrition. These basics are often overlooked! For protection against viral infections in general,

Get Radical, Boil Roots

  6.04.2020   Long Spell   Immunity, Resources

Our immune systems are equipped with powerful mechanisms to fight off infections. There are many ways we can support and develop this innate capacity. In this guide, we highlight some time-tested, accessible immune-boosting practices, foods, and herbal medicines.

Warm to the Core: Two Immune-Boosting Teas for Cold & Flu Season

  13.02.2019   Long Spell   Immunity, Resources

Warm to the Core: Two Immune-Boosting Teas for Cold & Flu Season This month, I formulated two teas to support friends and colleagues on the picket lines, but they are